I got a golf elbow playing tennis it's not just that

How to treat tennis elbow
I thought that only tennis players would suffer from the disease. It's not just that. Tennis elbow is mainly caused by the contraction and tension of extensor tendon of forearm when grasping things. Excessive use of these muscles will cause the degeneration and tear of the tendon at the starting point of these musclesHow to treat tennis elbow and golf elbow? Thank you, friends
To treat tennis elbow, you can go to the orthopaedics department of traditional Chinese medicine for physiotherapy, together with necessary rehabilitation exercises, such as short wave therapy. In addition, pay attention to make full preparations before sports. People with less long-term physical activityWhat is "golf elbow"
Golf elbow is also known as medial humeral epicondylitis or flexor tendon injury. Injury caused by excessive fatigue at the beginning of the pronator flexor group tendon. When the golf ball is swung to the highest point, this muscle is under the pressure of eversion, which runs through the whole process of the hem until it hits the golf ballThe best way to treat tennis elbow
In addition, the treatment of tennis elbow can explain a truth: the treatment of injury must be treated with traditional Chinese medicine. Sometimes, western medicine treatment will hurt the body more. Physical therapy exercise method of tennis elbow: 1 Grip strength: rubber balls and other items can be used. Generally, it takes about 3-5 minutes, three times a day, and the time and times can be gradually increasedDo you know the difference between tennis elbow and golf elbow and the rehabilitation training method
Analytic tennis elbow, scientific name is lateral epicondylitis of humerusThe difference between tennis elbow and golf elbow
Golf elbow mostly occurs in golfers, so it is rare, and the overall incidence rate is not high. Pathogenesis of tennis elbow: it is caused by the chronic tearing and pulling of the radial extensor carpi brevis muscle, resulting in the continuous damage of the lateral epicondyle of the humerus, resulting in the occurrence of lateral epicondylitis of the humerus. Golf elbow: when people are playing golf, the backHow long will the golf elbow recover
Ball squeeze grab the ball select a tennis ball, rubber ring, grip, etc. The affected hand was pressed 15 times, 3 groups. Rest when you feel painWhat about tennis elbow
Ensure the coordination of arm muscle tension and contraction. E. Be careful not to hit the fast ball on the hard court, and do not wet the heavy ball. Change the racket and look for a specially designed racket to reduce vibration. F. We must correct the wrong hitting action, which is the best way to cure the tennis elbowTennis elbow golf elbow
1. Non operative treatment (1) appropriate rest to avoid activities that cause pain. Do not exercise until the pain disappears, especially tennis. (2) Ice is applied to the outside of the elbow. When wrapping the ice with a towel, do not touch the skin with the ice to avoid frostbite. (3) Take aspirin or non steroidal anti-inflammatory and analgesic drugs. (4) The patient can use it in the forearmHow to treat tennis elbow and golf elbow
Studies have shown that wrist extensors, especially the radial extensor carpi brevis, have a very high tension when straightening the wrist and exerting force towards the radial side, and are prone to excessive stretching of some fibers at the muscle bone junction, resulting in slight tearing Tennis elbow is named for the first discovery that tennis players often have pain on the outside of the elbow joint. Except for athletes