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Will Golf hurt your waist or if you play with poor posture, of course

2022-07-01 02:26Golf putter skills
Summary: Does Golf damage the lumbar spine? Do many golfers have joint problemsIf you don't warm up before playing, or if you play with poor posture, of courseHow to avoid golf injury and recovery methodsFu
Does Golf damage the lumbar spine? Do many golfers have joint problems
If you don't warm up before playing, or if you play with poor posture, of course
How to avoid golf injury and recovery methods
Function: increase the strength of the lumbar rotating muscle group, so as to better transmit the strength transmitted from the lower limbs to the back, shoulder belt, arm, etcGolf is easy to hurt the waist. Why do old people play golf
For golf, it has relevant fitness effects, can effectively enhance the physique of the elderly, and cultivate their sentiment, so the elderly like to playPlaying golf is very easy to hurt the waist. Why do the elderly still like this sport
Golf is a long-lived companion for the elderly. When the elderly play golf, they should first make it clear that the fundamental purpose of playing golf is to enhance their physique, improve their physical and mental health, prevent and cure diseases, enrich their life and prolong their life, rather than improve their competitive ability and level. Because competitive and resistance activities will inevitably cause nervous excitement, the sameStop people saying that golf mainly tests the strength of the waist. Is it not suitable for people who often have low back pain to play golf
In the process of golf swing, the strength will test the waist strength. It doesn't matter if you have low back pain. I have a lot of customers who have a good coordination between the upper and lower strokes. The speed of the club head will also be very high. They can play an ideal distance without using much lumbar force. If you don't pursue distance, you can use physical coordination when swinging a wooden poleWill playing golf make your waist flash
Maybe. Not only playing golf, it's possible in many cases. However, proper warming up before exercise can reduce this situation to a considerable extent. After typing these words, stand up. Almost to the waistLumbar sprain is a common sports injury of amateur golfers. How to prevent it
The action of golf swing swivel hitting mainly relies on the waist muscles, so too much force or insufficient preparation during exercise will easily cause golfers' waist injuryIs playing golf a waist drill or a waist wreck
Golf should be for physical and mental health. The standard playing posture is to train the waist, and the non-standard playing posture is to destroy the waist
When playing golf, you are prone to muscle strain and lumbar sprain. What emergency items should be prepared in advance
Playing golf is very easy to get injured. If the swing posture is incorrect, such as improper joint movement, lack of coordination, improper force and other reasons, it will cause tendinitis, muscle strain, ankle sprain and so on. So you can prepare emergency supplies in advance before exercise, such as emergency bandages, cold packs, band aids, andWhat part of golf players often wear out
The sides of the waist, because playing golf &\127948; The point of action is the waist. What is lumbar muscle strain? Lumbar muscle strain, also known as functional low back pain, chronic low back injury, lumbar gluteal muscle fasciitis, is actually a chronic traumatic inflammation of the lumbar muscle and its attachment point fascia or periosteum, which is one of the common causes ofWill Golf hurt your waist  or if you play with poor posture, of course low back pain
Will Golf hurt your waist or if you play with poor posture, of course

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