Golf elbow rehabilitation training video how to exercise the elbow

How to exercise the elbow
2. Do rowing dumbbell lifting exercise. Stand upright with a dumbbell in each hand. Raise the dumbbell in front of the thigh and parallel to the thigh. Bend your elbows outward, lift the dumbbell up to your chest and keep it parallel (the whole movement is like rowing). Then slowly lower the dumbbell to the front of your thigh. Repeat this actionWhat exercises can we use to improve our golf elbow
When we are in sports training, we always suffer from pain in the inner side of the elbow, which is commonly known as the golf elbow. Now let's talk about which training can improve our golf elbow? The first training, wrist rotation dumbbell. At the beginning of the training, we knelt on the groundHow do I treat my golf elbow
Golf elbow, also known as medial humeral epicondylitis or flexor tendon injury, is an injury caused by excessive fatigue at the beginning of the pronator flexor group tendon. Golf elbow is an occupational disease of golfers. Many beginners have incorrect postures, wrong swing postures, and incorrect elbow bending, resulting in inflammation of the medial tendon of the elbowHow long will the golf elbow recover
Ball squeeze grab the ball select a tennis ball, rubber ring, grip, etc. The affected hand was pressed 15 times, 3 groups. Rest when you feel painMisunderstanding of golf elbow
In particular, many beginners' posture is incorrect and their force is wrong, because the elbow is incorrectly bent, resulting in inflammation of the medial tendon of the elbow. Because of the wrong swing posture, the highest proportion of people with "golf elbow". So don't ignore it. It is common for professional golfers to swing more than 1000 times a day during the training periodI am a table tennis enthusiast. I have a golf elbow. I have made a small needle knife many times. After that, I have made repeated rounds
I'm also a table tennis fan. I once had a tennis elbow. It hurts at first. It hurts even when you pick up a water cup. After physiotherapy, acupuncture, sealing and other methods, it is still not good. Then I stopped playing for about a year, much better. I felt better after acupuncture and began to play. But when you play with elbow pads, you get better gradually. FromIntroduction to golf elbow
Golf elbow is also known as medial humeral epicondylitis or flexor tendon injury. It is an injury caused by excessive fatigue at the beginning of the tendon of the pronator flexor group. When the golf ball is swung to the highest point, this muscle is under the pressure of eversion, which runs through the whole process of the hem until it hits the golf ballHow to treat tennis elbow and golf elbow? Thank you, friends
To treat tennis elbow, you can go to the orthopaedics department of traditional Chinese medicine for physiotherapy, together with necessary rehabilitation exercises, such as short wave therapy. In addition, pay attention to make full preparations before sports. People with less long-term physical activityDo you know the difference between tennis elbow and golf elbow and the rehabilitation training method
Prevention and rehabilitation training tennis elbow: